Diet

Hello, Darlings! For many of us summer is right around the corner and for some of us like here in beautiful Norway it has already arrived! So in honor of this beautiful weather that God has blessed us with I decided to take my workout outside and get my daily vitamin D as well! Today I […]

Hi Lovelies! (Muaythai champion of Sweden) Today we have Susan Karuiki Muaythai champion boxer of Sweden declared the best female boxer of the year 2014 by the International Federation Of Muaythai  giving us her favourite workout tips for black women. Susan is humble and kind and her fitness gives us envy!!!! The first exercises are: 1.Lunges!!